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Diary writing helps understand our emotions

In our fast-spaced world, full of emotional challenges, it is important to find activities that help us cop with our problems and get through difficult times. Psychologists often advise diary writing – which is not a new phenomenon at all and its positive effects have been recognised for long. Next to famous writers, everyday people also often turn to writing when the going gets tough. Research shows that diary writing helps us control the intensity of our emotions.


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